cdudley's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
150.0 lb Lost so far: 19.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2013:
1206 kcal Fat: 54.00g | Prot: 56.00g | Carb: 135.00g.   Lunch: Classic Favorites Lasagna Bake with Meat Sauce. Dinner: Sweet Potato (with Butter), Sirloin Steak (6 oz), Steamed Vegetables. Snacks/Other: Milk Chocolate Bar with Almonds. more...
on diet cdudley's own diet   losing 1.8 lb a week

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