cdudley's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
150.0 lb Lost so far: 11.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2013:
1206 kcal Fat: 54.00g | Prot: 56.00g | Carb: 135.00g.   Lunch: Classic Favorites Lasagna Bake with Meat Sauce. Dinner: Sirloin Steak (6 oz), Sweet Potato (with Butter), Steamed Vegetables. Snacks/Other: Milk Chocolate Bar with Almonds. more...
on diet cdudley's own diet   losing 1.8 lb a week

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cdudley recorded a Weigh In at 154.4 lb.
cdudley recorded a Weigh In at 156.6 lb.
cdudley recorded a Weigh In at 153.4 lb.
cdudley recorded a Weigh In at 154.0 lb.

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jhind recorded a Weigh In at 152.5 lb.
KathyE91 recorded a Weigh In at 196.0 lb.
Bakeller2 recorded a Weigh In at 170.5 lb.
ebfeb61 recorded a Weigh In at 145.0 lb.
rd12345 recorded a Weigh In at 120.6 lb.
Sillyca recorded a Weigh In at 186.0 lb.
dipstick recorded a Weigh In at 208.4 lb.
largolad updated their Exercise Diary.