cdudley's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
150.0 lb Lost so far: 11.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2013:
1206 kcal Fat: 54.00g | Prot: 56.00g | Carb: 135.00g.   Lunch: Classic Favorites Lasagna Bake with Meat Sauce. Dinner: Steamed Vegetables, Sweet Potato (with Butter), Sirloin Steak (6 oz). Snacks/Other: Milk Chocolate Bar with Almonds. more...
on diet cdudley's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cdudley's own diet



cdudley's weight history


cdudley's Recent Activity

cdudley's Own Activity

cdudley recorded a Weigh In at 151.2 lb.
cdudley recorded a Weigh In at 153.0 lb.
cdudley recorded a Weigh In at 153.0 lb.

cdudley's Buddies

No recent activity.

Other Member Diet Recent Activity

TorhildJ recorded a Journal Entry and a Weigh In at 151.2 lb.
anmore111 recorded a Weigh In at 265.0 lb.
JessWagz24 recorded a Weigh In at 132.3 lb.
achelois recorded a Weigh In at 126.5 lb.
Jokee1977 recorded a Journal Entry and a Weigh In at 180.1 lb.
MrCriter recorded a Weigh In at 232.0 lb.
Sylvestris recorded a Weigh In at 151.0 lb.
tasneem33 recorded a Weigh In at 156.6 lb.