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cdudley's Journal, 19 March 2013
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Weigh In record (no journal entry) for 19 March 2013
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150.0 lb
Lost so far: 11.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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1206 kcal
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Fat: 54.00g | Prot: 56.00g | Carb: 135.00g.
Lunch: Classic Favorites Lasagna Bake with Meat Sauce. Dinner: Steamed Vegetables, Sweet Potato (with Butter), Sirloin Steak (6 oz). Snacks/Other: Milk Chocolate Bar with Almonds. more...
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on diet cdudley's own diet
losing 1.8 lb a week
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