cdudley's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
150.0 lb Lost so far: 11.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2013:
1206 kcal Fat: 54.00g | Prot: 56.00g | Carb: 135.00g.   Lunch: Classic Favorites Lasagna Bake with Meat Sauce. Dinner: Steamed Vegetables, Sweet Potato (with Butter), Sirloin Steak (6 oz). Snacks/Other: Milk Chocolate Bar with Almonds. more...
on diet cdudley's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cdudley's own diet



cdudley's weight history


cdudley's Recent Activity

cdudley's Own Activity

cdudley recorded a Weigh In at 149.8 lb.
cdudley recorded a Weigh In at 151.2 lb.
cdudley recorded a Weigh In at 153.0 lb.

cdudley's Buddies

No recent activity.

Other Member Diet Recent Activity

Moonies recorded a Journal Entry and a Weigh In at 265.8 lb.
PamP2012 started a new challenge topic - Glory Days, Friday September 19th.
AprilColes recorded a Weigh In at 200.5 lb.
EvyJean updated their Food Diary.
jjmartin recorded a Weigh In at 189.0 lb.
AliceSteiner recorded a Weigh In at 195.9 lb.
Suzi161 commented on LoadGod's Journal Entry.
Logan179 recorded a Weigh In at 142.0 lb.