cdudley's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
150.0 lb Lost so far: 11.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2013:
1206 kcal Fat: 54.00g | Prot: 56.00g | Carb: 135.00g.   Lunch: Classic Favorites Lasagna Bake with Meat Sauce. Dinner: Steamed Vegetables, Sweet Potato (with Butter), Sirloin Steak (6 oz). Snacks/Other: Milk Chocolate Bar with Almonds. more...
on diet cdudley's own diet   losing 1.8 lb a week

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cdudley recorded a Weigh In at 147.2 lb.
cdudley recorded a Weigh In at 147.8 lb.
cdudley recorded a Weigh In at 151.8 lb.
cdudley supported mgrill's Journal Entry.

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Other Member Diet Recent Activity

westcoastbroke recorded a Weigh In at 184.3 lb.
brendaliss recorded a Weigh In at 166.0 lb.
madaboutmoose supported glen's Journal Entry.
Kate_welsh09 recorded a Weigh In at 209.0 lb.
mgranados recorded a Weigh In at 146.4 lb.
HCB commented on unamoyer's Weigh In.
cathy150 recorded a Weigh In at 179.3 lb.
b0n2a1 recorded a Weigh In at 220.4 lb.