cdudley's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
150.0 lb Lost so far: 19.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2013:
1206 kcal Fat: 54.00g | Prot: 56.00g | Carb: 135.00g.   Lunch: Classic Favorites Lasagna Bake with Meat Sauce. Dinner: Sweet Potato (with Butter), Sirloin Steak (6 oz), Steamed Vegetables. Snacks/Other: Milk Chocolate Bar with Almonds. more...
on diet cdudley's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cdudley's weight history


cdudley's Recent Activity

cdudley's Own Activity

cdudley recorded a Weight Entry at 177.4 lb.
cdudley recorded a Weight Entry at 177.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

annastasiapoe01 recorded a Weight Entry at 176.6 lb.
zarchasmpgmr recorded a Weight Entry at 192.8 lb.
GothicGalavant recorded a Weight Entry at 180.8 lb.
Laque supported 8Patty's Journal Entry.
childofnowhere recorded a Weight Entry at 168.8 lb.
AddictWithAPen11 is following SkellyJackson.
bobella88 commented on natileem's Journal Entry.
maxie4 supported mrnoface645's Journal Entry.