cdudley's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
150.0 lb Lost so far: 11.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2013:
1206 kcal Fat: 54.00g | Prot: 56.00g | Carb: 135.00g.   Lunch: Classic Favorites Lasagna Bake with Meat Sauce. Dinner: Sirloin Steak (6 oz), Sweet Potato (with Butter), Steamed Vegetables. Snacks/Other: Milk Chocolate Bar with Almonds. more...
on diet cdudley's own diet   losing 1.8 lb a week

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cdudley recorded a Weigh In at 145.5 lb.
cdudley recorded a Weigh In at 145.5 lb.
cdudley recorded a Weigh In at 146.5 lb.
cdudley recorded a Weigh In at 148.0 lb.

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mr wmcbeath updated their Exercise Diary.
DaGoomba recorded a Weigh In at 203.6 lb.
LindaWise recorded a Weigh In at 148.0 lb.
mrganzman recorded a Weigh In at 244.0 lb.
ekatsuta recorded a Weigh In at 102.5 lb.
John10251 supported BuffyBear's Journal Entry.
Natnic Davis recorded a Weigh In at 134.6 lb.
macmitch recorded a Weigh In at 216.1 lb.