cdudley's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
150.0 lb Lost so far: 19.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2013:
1206 kcal Fat: 54.00g | Prot: 56.00g | Carb: 135.00g.   Lunch: Classic Favorites Lasagna Bake with Meat Sauce. Dinner: Sweet Potato (with Butter), Sirloin Steak (6 oz), Steamed Vegetables. Snacks/Other: Milk Chocolate Bar with Almonds. more...
on diet cdudley's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cdudley's weight history


cdudley's Recent Activity

cdudley's Own Activity

cdudley recorded a Weight Entry at 163.0 lb.
cdudley recorded a Weight Entry at 162.6 lb.
cdudley recorded a Weight Entry at 160.6 lb.

cdudley's Buddies

No recent activity.

Other Member Diet Recent Activity

John10251 recorded a Journal Entry and a Weight Entry at 156.1 lb.
Android_25 updated their Food Diary.
Topher2112 recorded a Journal Entry.
Betty Boops recorded a Journal Entry.
Sugar-a-holic recorded a Journal Entry and a Weight Entry at 199.0 lb.
Mistybenner supported FloridaAngel's Journal Entry.
notjune1 recorded a Journal Entry and a Weight Entry at 139.0 lb.
Rogers773 recorded a Weight Entry at 230.0 lb.