Weigh In record (no journal entry) for 19 March 2013
|
150.0 lb
Lost so far: 19.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2013:
|
1206 kcal
|
Fat: 54.00g | Prot: 56.00g | Carb: 135.00g.
Lunch: Classic Favorites Lasagna Bake with Meat Sauce. Dinner: Steamed Vegetables, Sirloin Steak (6 oz), Sweet Potato (with Butter). Snacks/Other: Milk Chocolate Bar with Almonds. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cdudley's weight history
|