cdudley's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
150.0 lb Lost so far: 11.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2013:
1206 kcal Fat: 54.00g | Prot: 56.00g | Carb: 135.00g.   Lunch: Classic Favorites Lasagna Bake with Meat Sauce. Dinner: Sweet Potato (with Butter), Sirloin Steak (6 oz), Steamed Vegetables. Snacks/Other: Milk Chocolate Bar with Almonds. more...
on diet cdudley's own diet   losing 1.8 lb a week

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cdudley recorded a Weigh In at 148.8 lb.
cdudley recorded a Weigh In at 149.8 lb.
cdudley recorded a Weigh In at 150.0 lb.

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HCB supported madanjen's Journal Entry.
fatboycl recorded a Journal Entry and a Weigh In at 201.6 lb.
lcsesq updated their Food Diary.
HungryJack728 updated their Food Diary.
Ember6600 and HCB are now buddies.
clintmd recorded a Weigh In at 200.0 lb.
Josh Coker recorded a Weigh In at 222.2 lb.
meohmy125 supported madanjen's Journal Entry.