 |
cdudley's Journal, 11 March 2013
|
 |
Weigh In record (no journal entry) for 11 March 2013
|
152.0 lb
Lost so far: 9.0 lb.
Still to go: 17.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 11 March 2013:
|
876 kcal
|
Fat: 27.70g | Prot: 56.79g | Carb: 111.08g.
Lunch: chinese chicken wing, beef and broccoli, lo mein, chinese food. Dinner: Spicy Jalapeno Chicken Sausage, Brussels Sprouts , Smart Taste Pasta. more...
|
|
2083 kcal
|
Activities & Exercise:
Driving - 25 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
|
on diet cdudley's own diet
gaining 2.6 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for cdudley's own diet
|
cdudley's weight history
cdudley's Recent Activity
cdudley's own activity
cdudley's Buddies
No recent activity.
Other Member Diet Recent Activity
|