cdudley's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
152.0 lb Lost so far: 9.0 lb.    Still to go: 12.0 lb.    Diet followed N/A.

Diet Calendar Entries for 11 March 2013:
876 kcal Fat: 27.70g | Prot: 56.79g | Carb: 111.08g.   Lunch: chinese food, beef and broccoli, chinese chicken wing, lo mein. Dinner: Brussels Sprouts , Spicy Jalapeno Chicken Sausage, Smart Taste Pasta. more...
2083 kcal Activities & Exercise: Driving - 25 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
on diet cdudley's own diet   gaining 2.6 lb a week

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cdudley recorded a Weigh In at 154.4 lb.
cdudley recorded a Weigh In at 156.6 lb.
cdudley recorded a Weigh In at 153.4 lb.
cdudley recorded a Weigh In at 154.0 lb.

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Tina Denton Wingate commented on BuffyBear's Journal Entry.
shonzz updated their Food Diary.
MrsSwann recorded a Journal Entry and a Weigh In at 227.0 lb.
reiki12 supported pandapoledancer's Journal Entry.
Nutic recorded a Weigh In at 151.0 lb.
Carinyo updated their Exercise Diary.
krągła88 recorded a Weigh In at 158.7 lb.
anibat49 commented on mickfan1's Journal Entry.