cdudley's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
152.0 lb Lost so far: 9.0 lb.    Still to go: 12.0 lb.    Diet followed N/A.

Diet Calendar Entries for 11 March 2013:
876 kcal Fat: 27.70g | Prot: 56.79g | Carb: 111.08g.   Lunch: chinese chicken wing, beef and broccoli, lo mein, chinese food. Dinner: Spicy Jalapeno Chicken Sausage, Brussels Sprouts , Smart Taste Pasta. more...
2083 kcal Activities & Exercise: Driving - 25 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
on diet cdudley's own diet   gaining 2.6 lb a week

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