cdudley's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
152.0 lb Lost so far: 17.0 lb.    Still to go: 12.0 lb.    Diet followed N/A.

Diet Calendar Entries for 11 March 2013:
876 kcal Fat: 27.70g | Prot: 56.79g | Carb: 111.08g.   Lunch: chinese food, lo mein, beef and broccoli, chinese chicken wing. Dinner: Brussels Sprouts , Spicy Jalapeno Chicken Sausage, Smart Taste Pasta. more...
2083 kcal Activities & Exercise: Driving - 25 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
on diet cdudley's own diet   gaining 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cdudley's weight history


cdudley's Recent Activity

cdudley's Own Activity

cdudley recorded a Weight Entry at 177.4 lb.
cdudley recorded a Weight Entry at 177.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Martiy82 recorded a Weight Entry at 140.4 lb.
Nana-91 recorded a Weight Entry at 134.5 lb.
kyrider recorded a Weight Entry at 201.6 lb.
Proudmomma412 supported LSG417's Journal Entry.
kimjamieson1 recorded a Weight Entry at 235.9 lb.
tehr0b recorded a Weight Entry at 179.4 lb.
1maxx1 recorded a Weight Entry at 259.4 lb.
jbear4178 recorded a Weight Entry at 237.0 lb.