Weigh In record (no journal entry) for 11 March 2013
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152.0 lb
Lost so far: 17.0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 March 2013:
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876 kcal
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Fat: 27.70g | Prot: 56.79g | Carb: 111.08g.
Lunch: chinese chicken wing, beef and broccoli, lo mein, chinese food. Dinner: Smart Taste Pasta, Spicy Jalapeno Chicken Sausage, Brussels Sprouts . more...
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2083 kcal
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Activities & Exercise:
Driving - 25 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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