cdudley's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
152.0 lb Lost so far: 17.0 lb.    Still to go: 12.0 lb.    Diet followed N/A.

Diet Calendar Entries for 11 March 2013:
876 kcal Fat: 27.70g | Prot: 56.79g | Carb: 111.08g.   Lunch: chinese food, lo mein, beef and broccoli, chinese chicken wing. Dinner: Brussels Sprouts , Spicy Jalapeno Chicken Sausage, Smart Taste Pasta. more...
2083 kcal Activities & Exercise: Driving - 25 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
on diet cdudley's own diet   gaining 2.6 lb a week

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cdudley recorded a Weigh In at 160.0 lb.
cdudley recorded a Weigh In at 160.4 lb.
cdudley recorded a Weigh In at 162.2 lb.

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kenm recorded a Weigh In at 190.0 lb.
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Pam rose recorded a Weigh In at 193.0 lb.
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