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-0.4 LBS
29.4% Bodyfat
vlcd 27
injection 27 175 iu hcg
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147.8 lb
Lost so far: 0.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2010:
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499 kcal
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Fat: 14.18g | Prot: 46.07g | Carb: 54.71g.
Breakfast: Coffee (Brewed From Grounds), Plums. Lunch: Cucumber (with Peel), Chicken Breast. Dinner: Ground Chicken, Crushed Tomatoes (Canned), Green Leaf Lettuce. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Chewing Gum (Sugarless). more...
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losing 2.8 lb a week
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