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+0.6 lb
29% bodyfat
vlcd 28
injection 28 176 iu hcg
lipo b shot
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148.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2010:
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573 kcal
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Fat: 15.27g | Prot: 84.76g | Carb: 24.31g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Chicken Breast, Cucumber (with Peel). Dinner: Chocolate Whey Protein, Chicken Breast, Lettuce. Snacks/Other: Chewing Gum (Sugarless). more...
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gaining 4.2 lb a week
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