Mginz311's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
110.8 lb Lost so far: 29.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
972 kcal Fat: 24.26g | Prot: 40.25g | Carb: 146.83g.   Breakfast: Onions, Temp Tee Whipped Cream Cheese, Deli Fresh Mesquite Turkey Breast, Kaiser Roll. Lunch: Honey Nut with Whole Grain Cheerios. Dinner: Mixed Vegetables (Frozen), Chicken Breast (Skin Not Eaten), White Rice, Mashed Potato, Vegetable Soup (Canned, Condensed), Hearty Spicy Brown Mustard. Snacks/Other: Granola, Tangerines (Mandarin Oranges), Natural 100 Calorie Popcorn Mini Bags. more...
1580 kcal Activities & Exercise: P90 sweat 1-2 - 40 minutes, Sitting - 7 hours, Resting - 7 hours, Sleeping - 9 hours and 20 minutes. more...
on diet Mginz311's own diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mginz311's own diet



Mginz311's weight history


Mginz311's Recent Activity

Mginz311's Own Activity

No recent activity.

Mginz311's Buddies

BELLA691967 recorded a Journal Entry and a Weigh In at 115.4 lb.

Other Member Diet Recent Activity

lennyj recorded a Weigh In at 196.0 lb.
bearnoggin recorded a Weigh In at 174.9 lb.
John10251 supported northernmusician's Journal Entry.
polskajoana updated their Food Diary.
ScooterLarry recorded a Weigh In at 191.0 lb.
Msroliver recorded a Weigh In at 155.0 lb.
coffeeis updated their Food Diary.
TristanBarnard joined challenge Lose Weight & look toned! It's a Challenge....