Mginz311's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
110.8 lb Lost so far: 29.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
972 kcal Fat: 24.26g | Prot: 40.25g | Carb: 146.83g.   Breakfast: Kaiser Roll, Temp Tee Whipped Cream Cheese, Deli Fresh Mesquite Turkey Breast, Onions. Lunch: Honey Nut with Whole Grain Cheerios. Dinner: Vegetable Soup (Canned, Condensed), Chicken Breast (Skin Not Eaten), Mashed Potato, Mixed Vegetables (Frozen), Hearty Spicy Brown Mustard, White Rice. Snacks/Other: Natural 100 Calorie Popcorn Mini Bags, Tangerines (Mandarin Oranges), Granola. more...
1580 kcal Activities & Exercise: P90 sweat 1-2 - 40 minutes, Sitting - 7 hours, Resting - 7 hours, Sleeping - 9 hours and 20 minutes. more...
on diet Mginz311's own diet   losing 11.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Mginz311's weight history

Mginz311's Recent Activity

Mginz311's Own Activity

Mginz311 recorded a Weigh In at 117.2 lb.
Mginz311 recorded a Weigh In at 117.8 lb.
Mginz311 recorded a Weigh In at 118.2 lb.
Mginz311 recorded a Weigh In at 118.4 lb.

Mginz311's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported kls_toujour's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
thisbeOliver replied to thisiOliver's post - MODERATION....
kls_toujour recorded a Journal Entry and a Weigh In at 142.2 lb.
HealthyMeGoal and Katsyk are now buddies.
Katsyk updated their Exercise Diary.
Arlenie recorded a Weigh In at 196.6 lb.
Linda Gober joined challenge Beast Mode (3.0) Intermittent Fasting.