Mginz311's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
110.8 lb Lost so far: 29.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
972 kcal Fat: 24.26g | Prot: 40.25g | Carb: 146.83g.   Breakfast: Kaiser Roll, Temp Tee Whipped Cream Cheese, Deli Fresh Mesquite Turkey Breast, Onions. Lunch: Honey Nut with Whole Grain Cheerios. Dinner: Vegetable Soup (Canned, Condensed), Chicken Breast (Skin Not Eaten), Mashed Potato, Mixed Vegetables (Frozen), Hearty Spicy Brown Mustard, White Rice. Snacks/Other: Natural 100 Calorie Popcorn Mini Bags, Tangerines (Mandarin Oranges), Granola. more...
1580 kcal Activities & Exercise: P90 sweat 1-2 - 40 minutes, Sitting - 7 hours, Resting - 7 hours, Sleeping - 9 hours and 20 minutes. more...
on diet Mginz311's own diet   losing 11.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mginz311's weight history


Mginz311's Recent Activity

Mginz311's Own Activity

No recent activity.

Mginz311's Buddies

No recent activity.

Other Member Diet Recent Activity

ellen vanderberg updated their Exercise Diary.
UmmBilal supported FauxL0nd0ner's Journal Entry.
KaceDawg added LittleMamaMickey's Zucchini Noodles recipe to their cook book.
AmiraHafez recorded a Weight Entry at 124.6 lb.
Lisa F Cameron commented on their Weight Entry.
Horseshu1 commented on Yafreaka's Journal Entry.
theresabeh recorded a Weight Entry at 101.4 lb.
Donna Mashburn recorded a Journal Entry.