Mginz311's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
110.8 lb Lost so far: 29.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
972 kcal Fat: 24.26g | Prot: 40.25g | Carb: 146.83g.   Breakfast: Onions, Temp Tee Whipped Cream Cheese, Kaiser Roll, Deli Fresh Mesquite Turkey Breast. Lunch: Honey Nut with Whole Grain Cheerios. Dinner: Mixed Vegetables (Frozen), White Rice, Mashed Potato, Vegetable Soup (Canned, Condensed), Hearty Spicy Brown Mustard, Chicken Breast (Skin Not Eaten). Snacks/Other: Granola, Tangerines (Mandarin Oranges), Natural 100 Calorie Popcorn Mini Bags. more...
1580 kcal Activities & Exercise: P90 sweat 1-2 - 40 minutes, Sitting - 7 hours, Resting - 7 hours, Sleeping - 9 hours and 20 minutes. more...
on diet Mginz311's own diet   losing 7.7 lb a week



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