ebongo91's Journal, 19 March 2013

183.6 lb Lost so far: 39.2 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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2334 kcal

Fat: 105.19g | Prot: 118.63g | Carb: 192.56g.   Breakfast: Coffee Creamer - The Original Irish Cream, Honeycrisp Apples. Lunch: tyson chicken fries. Dinner: stella artois, Cajun Potato Salad, Angus Deluxe Third Pounder. Snacks/Other: 2% Fat Milk, Ultra Peptide Casein - Lemon Cream Pie, Champions Greek Yogurt - Very Berry. more...

2466 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...