Weigh In record (no journal entry) for 25 February 2013
|
184.6 lb
Lost so far: 38.2 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2013:
|
2171 kcal
|
Fat: 91.67g | Prot: 113.64g | Carb: 241.14g.
Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Navels Oranges. Lunch: Sugar Coated Almonds, Roasted Salted Cashew Nuts, Chocolate Deluxe High Protein Bar (Small), Beef Frankfurter or Hot Dog, Hot Dog Buns. Dinner: Chicken Thigh, Corn, Grapes. Snacks/Other: Frito Scoops, Pepsi, Ultra Peptide Casein - Lemon Cream Pie, 2% Fat Milk. more...
|
|
2479 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
on diet ebongo91's own diet
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ebongo91's weight history
ebongo91's Recent Activity
ebongo91's Own Activity
Following
No recent activity.
Other Member Diet Recent Activity
|