ebongo91's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
184.6 lb Lost so far: 38.2 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
2171 kcal Fat: 91.67g | Prot: 113.64g | Carb: 241.14g.   Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Navels Oranges. Lunch: Sugar Coated Almonds, Roasted Salted Cashew Nuts, Chocolate Deluxe High Protein Bar (Small), Beef Frankfurter or Hot Dog, Hot Dog Buns. Dinner: Chicken Thigh, Corn, Grapes. Snacks/Other: Frito Scoops, Pepsi, Ultra Peptide Casein - Lemon Cream Pie, 2% Fat Milk. more...
2479 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet ebongo91's own diet   gaining 1.4 lb a week

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