ebongo91's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
184.6 lb Lost so far: 0 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
2171 kcal Fat: 91.67g | Prot: 113.64g | Carb: 241.14g.   Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Navels Oranges. Lunch: Sugar Coated Almonds, Roasted Salted Cashew Nuts, Chocolate Deluxe High Protein Bar (Small), Beef Frankfurter or Hot Dog, Hot Dog Buns. Dinner: Chicken Thigh, Corn, Grapes. Snacks/Other: Frito Scoops, Pepsi, Ultra Peptide Casein - Lemon Cream Pie, 2% Fat Milk. more...
2479 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet ebongo91's own diet   gaining 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


ebongo91's weight history

ebongo91's Recent Activity

ebongo91's Own Activity

No recent activity.

ebongo91's Buddies

No recent activity.

Other Member Diet Recent Activity

abbadabba and Draglist are now buddies.
LAFORGUS updated their Exercise Diary.
njallen23 commented on their Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Giannis100 supported bdmgoggins's Journal Entry.
Icantseepastmybelly45 updated their Food Diary.
Jorrguzman recorded a Journal Entry.
Sergey_Pirogov recorded a Journal Entry and a Weigh In at 209.2 lb.