Weigh In record (no journal entry) for 24 October 2019
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154.0 lb
Lost so far: 7.3 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2019:
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583 kcal
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Fat: 48.33g | Prot: 21.63g | Carb: 17.21g.
Breakfast: Truvia Sweetener (Packet), Heavy Cream, Coffee. Lunch: Pecans, Feta Cheese, Spinach Salad. Snacks/Other: Chomps Beef Snack Stick. more...
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losing 3.9 lb a week
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luvcatz1's weight history
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