Weigh In record (no journal entry) for 19 March 2013
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181.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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1510 kcal
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Fat: 42.50g | Prot: 110.00g | Carb: 189.00g.
Breakfast: Rehab Green Tea + Energy, Western, Egg White & Cheese Muffin Melt, Rehab Green Tea + Energy. Lunch: Classic Style Pretzel Thins, Multi-Grain Sandwich Thins, Real Mayonnaise, Premium Light Tuna in Water (Pouch). Dinner: Cottage Cheese 2%, Veggie Grillers Prime. more...
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losing 1.4 lb a week
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