Weigh In record (no journal entry) for 20 March 2013
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181.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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1222 kcal
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Fat: 23.73g | Prot: 123.36g | Carb: 141.06g.
Breakfast: Chewy Lowfat Granola Bars - Oatmeal Raisin, Rehab Green Tea + Energy. Lunch: Apples, Premium Light Tuna in Water (Pouch), Real Mayonnaise, Multi-Grain Sandwich Thins. Dinner: Chicken Breast Strips - Chicken Fajita@, Cottage Cheese 2%. Snacks/Other: Multi-Grain Sandwich Thins. more...
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steady weight
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