Weigh In record (no journal entry) for 19 March 2013
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189.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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1131 kcal
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Fat: 55.30g | Prot: 44.75g | Carb: 113.56g.
Breakfast: 2% Fat Milk, Crispix Cereal. Lunch: Whole Wheat Bread, Swiss Cheese , Dry or Hard Salami. Dinner: Grilled Cheese Sandwich, Chicken Noodle Soup. Snacks/Other: Chocolate Covered Ice Cream Bar or Stick. more...
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steady weight
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RSher1242's weight history
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