Weigh In record (no journal entry) for 18 March 2013
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189.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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1789 kcal
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Fat: 101.80g | Prot: 97.52g | Carb: 109.19g.
Breakfast: 2% Fat Milk, Bananas , Crispix Cereal, Coffee. Lunch: Dry or Hard Salami, Beef Bologna, Swiss Cheese . Dinner: Corned Beef (Lean Only Eaten), Cooked Green Cabbage, Cooked Carrots. Snacks/Other: Genuine Draft Light Beer, Saltine Crackers, Swiss Cheese, Dry or Hard Salami. more...
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steady weight
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