Weigh In record (no journal entry) for 19 March 2013
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180.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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522 kcal
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Fat: 37.93g | Prot: 37.78g | Carb: 11.08g.
Breakfast: Almonds. Lunch: Balsamic Vinegar Dressing, Green Leaf Lettuce, Chicken Breast (Skin Not Eaten). Snacks/Other: Almonds. more...
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gaining 2.1 lb a week
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