1basketcase's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
184.4 lb Lost so far: 0 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1178 kcal Fat: 38.38g | Prot: 47.22g | Carb: 164.21g.   Breakfast: Egg Beaters - Original, 45 Calories & Delightful 100% Multi-Grain Bread, Black Label Bacon Thick Slices, Sensible Sweets Diet Hot Cocoa Mix. Lunch: Classic Favorites Chicken Enchiladas Suiza, Tortilla Strips. Dinner: Classic Favorites Spicy Szechuan Style Vegetable and Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Vinaigrette Salad Spritzers. Snacks/Other: Peanut Butter Cracker Sandwiches, Navels Oranges. more...
2038 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet 1basketcase's own diet   gaining 7.0 lb a week

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