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smvanren
Journal
19 Mar 13
smvanren's Journal, 19 March 2013
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Weigh In record (no journal entry) for 19 March 2013
178.9 lb
Lost so far:
0.5 lb
.
Still to go:
13.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2013:
420 kcal
Fat: 15.78g | Prot: 17.35g | Carb: 55.32g.
Breakfast:
Ground Saigon Cinnamon, Hemp Hearts, Bananas, Oatmeal.
more...
2275 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.9 lb a week
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