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finally down to 220s!
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229.2 lb
Lost so far: 1.6 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2010:
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2215 kcal
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Fat: 117.50g | Prot: 157.50g | Carb: 126.00g.
Breakfast: Dutch Chocolate Shake. Lunch: Footlong Turkey Breast. Dinner: Dutch Chocolate Shake. Snacks/Other: Baked Sour Cream and Onion Flavored Potato Crisps, Chili Nacho Cheese Puffs, Italian Dry Salame. more...
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losing 12.6 lb a week
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