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Yikes, started working out with the trainer yesterday.... wish me luck ;-)
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175.0 lb
Lost so far: 67.0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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836 kcal
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Fat: 30.13g | Prot: 59.75g | Carb: 103.25g.
Breakfast: Light English Muffin, Bell Peppers, Turkey Bacon Bits, Light Queso Fresco & Chipotle Cheese Wedge, Egg Beaters - Florentine, SAN SUCRE CINN SUGAR SUB, soy creamer, coffee. Lunch: Diet Applesauce Cake without Icing, Bell Peppers, Chunky Blue Cheese Yogurt Dressing, Broccoli Slaw, Boneless skinless chicken, Cucumber. Dinner: Sugar Free Bite Size Brownies, Cantaloupe Melons, Turkey Sausage Snack Sticks. Snacks/Other: Sugar Free Bite Size Brownies, Diet Coke Plus, Water. more...
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2841 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Dance (slow step) - 50 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 4 hours and 40 minutes, Standing - 30 minutes, Desk Work - 9 hours and 10 minutes, Sleeping - 7 hours and 20 minutes. more...
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losing 12.6 lb a week
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