Weigh In record (no journal entry) for 12 August 2010
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140.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2010:
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1185 kcal
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Fat: 46.53g | Prot: 36.42g | Carb: 165.07g.
Breakfast: Mr. Christie's Social Tea Biscuits, Cafe Collection Cappuccino Coffee, Blueberries , Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. Lunch: Ranch Salad Dressing, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cucumber (with Peel), Salmon Cake or Patty, Sliced Pickled Beets. Dinner: Lettuce Salad with Assorted Vegetables, Spaghetti W/Meatballs In Sauces. Snacks/Other: Glucosamine Dietary Supplement, Milk (Nonfat with Added Vitamin A) , Milk Chocolate Milano Cookies - 100 Calorie Pouch, Almonds, Pears, Fat Free Cottage Cheese, Mousse Temptations - Dark Chocolate Decadence. more...
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1885 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 18 minutes, Yard Work (gardening) - 15 minutes, Conditioning exercise (health club) - 47 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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