Weigh In record (no journal entry) for 11 August 2010
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141.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2010:
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1032 kcal
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Fat: 43.48g | Prot: 33.54g | Carb: 129.84g.
Breakfast: Milk Chocolate Milano Cookies - 100 Calorie Pouch, Fiber One Chewy Bars, Milk (Nonfat with Added Vitamin A) , Mr. Christie's Social Tea Biscuits, Blueberries , Cafe Collection Cappuccino Coffee. Lunch: Mousse Temptations - Dark Chocolate Decadence, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Fat Free Spread, Broccoli, Sliced Pickled Beets, Salmon Cake or Patty. Snacks/Other: Milk Chocolate Milano Cookies - 100 Calorie Pouch, Milk (Nonfat with Added Vitamin A) , Mr. Christie's Social Tea Biscuits. more...
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1808 kcal
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Activities & Exercise:
Shopping - 15 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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