Weigh In record (no journal entry) for 13 August 2010
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140.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2010:
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1085 kcal
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Fat: 38.58g | Prot: 51.74g | Carb: 102.04g.
Breakfast: Chewy Bars - Oats & Chocolate, Cafe Collection Cappuccino Coffee, Blueberries. Lunch: Peanut Oil, Sesame Oil, Cucumber (with Peel), Butterhead Lettuce (Includes Boston and Bibb Types), Baby Carrots, Spaghetti, Grilled Chicken (Skin Not Eaten). Dinner: Grilled Chicken Primavera. Snacks/Other: Almonds , Milk Chocolate Milano Cookies - 100 Calorie Pouch, Milk (Nonfat with Added Vitamin A), Whiskey. more...
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1825 kcal
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Activities & Exercise:
Shopping - 35 minutes, Conditioning exercise (health club) - 44 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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steady weight
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Sue taylor's weight history
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