Sue taylor's Journal, 13 August 2010

Weigh In record (no journal entry) for 13 August 2010
140.5 lb Lost so far: 2.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2010:
1085 kcal Fat: 38.58g | Prot: 51.74g | Carb: 102.04g.   Breakfast: Chewy Bars - Oats & Chocolate, Cafe Collection Cappuccino Coffee, Blueberries. Lunch: Peanut Oil, Sesame Oil, Cucumber (with Peel), Butterhead Lettuce (Includes Boston and Bibb Types), Baby Carrots, Spaghetti, Grilled Chicken (Skin Not Eaten). Dinner: Grilled Chicken Primavera. Snacks/Other: Almonds , Milk Chocolate Milano Cookies - 100 Calorie Pouch, Milk (Nonfat with Added Vitamin A), Whiskey. more...
1825 kcal Activities & Exercise: Shopping - 35 minutes, Conditioning exercise (health club) - 44 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
steady weight

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