Weigh In record (no journal entry) for 19 March 2013
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183.9 lb
Lost so far: 7.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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2032 kcal
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Fat: 84.01g | Prot: 100.29g | Carb: 224.46g.
Breakfast: butter, marmalade, coffee, juice, toast. Lunch: tuna baguette. Dinner: naan, chicken curry, king prawns. Snacks/Other: chocolate digestive, pear. more...
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2553 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Shopping - 30 minutes, Housework - 1 hour. more...
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steady weight
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