Weigh In record (no journal entry) for 20 March 2013
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183.6 lb
Lost so far: 7.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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1914 kcal
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Fat: 69.94g | Prot: 95.05g | Carb: 226.44g.
Breakfast: marmalade, coffee, butter, juice, toast. Lunch: ice cream, cake, tuna baguette. Dinner: chips, chicken. Snacks/Other: Bread, butter, marmalade. more...
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2580 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 1.5 lb a week
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