Woodwheel's Journal, 18 March 2013

183.9 lb Lost so far: 7.1 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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441 kcal

Fat: 7.19g | Prot: 48.08g | Carb: 43.13g.   Breakfast: coffee, grapefruit. Lunch: chicken and vegetable soup. Dinner: dolmio, noodles, smoked cod. more...

2583 kcal

Activities & Exercise: Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...