Weigh In record (no journal entry) for 19 March 2013
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147.8 lb
Lost so far: 6.4 lb.
Still to go: 12.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 March 2013:
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781 kcal
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Fat: 19.39g | Prot: 19.68g | Carb: 101.91g.
Breakfast: brown sugar, Coffee (Brewed From Grounds), banana. Lunch: buckwheat groats, cole slaw. Dinner: ham salad, cognac, banana, apple, chicken chili, syrah, hummus, caesar salad. more...
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2772 kcal
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Activities & Exercise:
Running - 7/mph - 37 minutes, Sleeping - 8 hours, Desk Work - 13 hours and 23 minutes, Housework - 2 hours. more...
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losing 11.2 lb a week
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LMR6478's weight history
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