Weigh In record (no journal entry) for 18 March 2013
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238.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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1859 kcal
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Fat: 64.30g | Prot: 68.67g | Carb: 211.65g.
Breakfast: Reduced Fat Latte Coffee. Lunch: Vegan White Bean & Pasta Soup. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Potato Soup. Snacks/Other: Peanut Butter Cookie, 2% Fat Milk, Peanut Butter Cookie, Peanut Butter Cookie, Peanut Butter Cookie, Peanut Butter Cookie, Peanut Butter Cookie, Peanut Butter Cookie, Chardonnay. more...
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3027 kcal
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Activities & Exercise:
Golf (cart) - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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