robhicks47's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
238.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
2020 kcal Fat: 70.75g | Prot: 74.09g | Carb: 128.08g.   Breakfast: Perfect Oatmeal Topping - Dried Fruit, Perfect Oatmeal Topping - Nut Medley, Reduced Fat Latte Coffee, Perfect Oatmeal. Dinner: Beef Filet Mignon (4 oz), Sour Cream, Baked Potato (Peel Eaten). Snacks/Other: Zinfandel Wine , Almond Nut Thins, Zinfandel Wine , Dubliner Irish Cheese. more...
2970 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet robhicks47's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for robhicks47's own diet



robhicks47's weight history


robhicks47's Recent Activity

robhicks47's Own Activity

No recent activity.

robhicks47's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported BelindaBlu's Journal Entry.
Deb_N supported iamachristianjesusfreak's Weigh In.
BrenIL1 supported lynnerobb's Journal Entry.
sylvialgarcia recorded a Journal Entry and a Weigh In at 149.2 lb.
Asarver commented on their Journal Entry.
Jazzhound recorded a Weigh In at 157.0 lb.
Yves336 added honeydew's Oatmeal Banana Bakes recipe to their cook book.
szinta15 recorded a Weigh In at 358.0 lb.