robhicks47's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
238.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
2020 kcal Fat: 70.75g | Prot: 74.09g | Carb: 128.08g.   Breakfast: Perfect Oatmeal Topping - Nut Medley, Reduced Fat Latte Coffee, Perfect Oatmeal Topping - Dried Fruit, Perfect Oatmeal. Dinner: Beef Filet Mignon (4 oz), Sour Cream, Baked Potato (Peel Eaten). Snacks/Other: Zinfandel Wine , Dubliner Irish Cheese, Almond Nut Thins, Zinfandel Wine . more...
2970 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet robhicks47's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for robhicks47's own diet



robhicks47's weight history


robhicks47's Recent Activity

robhicks47's Own Activity

No recent activity.

robhicks47's Buddies

No recent activity.

Other Member Diet Recent Activity

RDXHexogen recorded a Weigh In at 161.8 lb.
Vettels recorded a Weigh In at 147.3 lb.
ENRIQUETA CATALINA recorded a Weigh In at 152.6 lb.
vernaclure recorded a Weigh In at 87.0 lb.
Jvjonathan recorded a Journal Entry and a Weigh In at 176.4 lb.
MeyvischJC recorded a Weigh In at 173.7 lb.
441fp recorded a Weigh In at 163.1 lb.
Wanttobeskinny2011 updated their Food Diary.