robhicks47's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
238.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
2020 kcal Fat: 70.75g | Prot: 74.09g | Carb: 128.08g.   Breakfast: Perfect Oatmeal, Perfect Oatmeal Topping - Dried Fruit, Perfect Oatmeal Topping - Nut Medley, Reduced Fat Latte Coffee. Dinner: Beef Filet Mignon (4 oz), Sour Cream, Baked Potato (Peel Eaten). Snacks/Other: Zinfandel Wine , Zinfandel Wine , Dubliner Irish Cheese, Almond Nut Thins. more...
2970 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet robhicks47's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for robhicks47's own diet



robhicks47's weight history


robhicks47's Recent Activity

robhicks47's Own Activity

No recent activity.

robhicks47's Buddies

No recent activity.

Other Member Diet Recent Activity

NelBaybe recorded a Weigh In at 147.0 lb.
mrsmole supported Draglist's Journal Entry.
Mikie updated their Exercise Diary.
deaby16 supported dreamcatcher10's Journal Entry.
Sweet Ce supported Deb_N's Journal Entry.
PinkRose88 supported KellyM25's Journal Entry.
Pgwagner updated their Food Diary.
guillermomaas recorded a Weigh In at 183.0 lb.