robhicks47's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
238.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
2020 kcal Fat: 70.75g | Prot: 74.09g | Carb: 128.08g.   Breakfast: Perfect Oatmeal, Perfect Oatmeal Topping - Dried Fruit, Perfect Oatmeal Topping - Nut Medley, Reduced Fat Latte Coffee. Dinner: Beef Filet Mignon (4 oz), Baked Potato (Peel Eaten), Sour Cream. Snacks/Other: Dubliner Irish Cheese, Almond Nut Thins, Zinfandel Wine , Zinfandel Wine . more...
2970 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet robhicks47's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



robhicks47's weight history


robhicks47's Recent Activity

robhicks47's Own Activity

No recent activity.

robhicks47's Buddies

No recent activity.

Other Member Diet Recent Activity

kathleenscanlan commented on wannabhealthier's Journal Entry.
skwhite commented on HCB's Journal Entry.
Diamond Quarters updated their Food Diary.
GustaMtz and Wolf360 are now buddies.
crabby Kat recorded a Weigh In at 128.9 lb.
HCB supported littlemisscrazygirl's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
mskestrela commented on their Journal Entry.