robhicks47's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
238.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
2020 kcal Fat: 70.75g | Prot: 74.09g | Carb: 128.08g.   Breakfast: Reduced Fat Latte Coffee, Perfect Oatmeal Topping - Dried Fruit, Perfect Oatmeal Topping - Nut Medley, Perfect Oatmeal. Dinner: Beef Filet Mignon (4 oz), Sour Cream, Baked Potato (Peel Eaten). Snacks/Other: Almond Nut Thins, Dubliner Irish Cheese, Zinfandel Wine , Zinfandel Wine . more...
2970 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet robhicks47's own diet   losing 2.6 lb a week

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