robhicks47's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
238.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
2020 kcal Fat: 70.75g | Prot: 74.09g | Carb: 128.08g.   Breakfast: Perfect Oatmeal, Perfect Oatmeal Topping - Dried Fruit, Perfect Oatmeal Topping - Nut Medley, Reduced Fat Latte Coffee. Dinner: Beef Filet Mignon (4 oz), Baked Potato (Peel Eaten), Sour Cream. Snacks/Other: Dubliner Irish Cheese, Almond Nut Thins, Zinfandel Wine , Zinfandel Wine . more...
2970 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet robhicks47's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



robhicks47's weight history


robhicks47's Recent Activity

robhicks47's Own Activity

No recent activity.

robhicks47's Buddies

No recent activity.

Other Member Diet Recent Activity

LadyinDenim recorded a Journal Entry.
Yourpissingmeoff commented on their Journal Entry.
VeggieJunkie commented on Sparrowsquirrel's Journal Entry.
Ellsworth16 recorded a Journal Entry and a Weight Entry at 160.8 lb.
Sparrowsquirrel recorded a Journal Entry.
Android_25 recorded a Weight Entry at 152.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Kerdonkas recorded a Weight Entry at 139.0 lb.