kerryfreeman's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
250.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

Diet Calendar Entry for 18 March 2013:
1036 kcal Fat: 33.39g | Prot: 110.00g | Carb: 76.14g.   Breakfast: mom best hot cereal, Light Chocolate Milk Protein Shake (8.25 oz). Lunch: deli ham, deli turkey, swiss cheese. Snacks/Other: carrots, new whey, lara bar. more...
on diet Weight Watchers   steady weight

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