kerryfreeman's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013

250.0 lb Lost so far: 5.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:

602 kcal

Fat: 24.33g | Prot: 19.25g | Carb: 81.63g. Breakfast: Frappuccino, banana. Lunch: kroger salad, clam chowder. more...

3370 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...


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kerryfreeman's weight history