kerryfreeman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Sun 7th: 186 * -
fat: 9.14g
|
protein: 14.32g
|
carbs: 12.10g
- -
Sat 6th: 381 * -
fat: 11.45g
|
protein: 12.20g
|
carbs: 58.46g
- -
Wed 3rd: 980 * -
fat: 25.00g
|
protein: 68.00g
|
carbs: 120.00g
- -
March 2013
Sun 31st: 1290 * -
fat: 49.79g
|
protein: 61.08g
|
carbs: 126.61g
- -
Sat 30th: 1001 * -
fat: 36.54g
|
protein: 81.32g
|
carbs: 65.85g
- -
Fri 29th: 1545 * -
fat: 89.59g
|
protein: 60.51g
|
carbs: 77.12g
- -
Thu 28th: 1463 * -
fat: 59.04g
|
protein: 77.43g
|
carbs: 143.73g
3128*  1665
Wed 27th: 961 * -
fat: 42.01g
|
protein: 88.82g
|
carbs: 60.50g
- -
Tue 26th: 1282 * -
fat: 41.46g
|
protein: 127.02g
|
carbs: 107.96g
3318*  2036
Mon 25th: 1390 * -
fat: 64.20g
|
protein: 142.58g
|
carbs: 60.25g
- -
Sun 24th: 1332 * -
fat: 75.13g
|
protein: 106.55g
|
carbs: 66.22g
3179*  1847
Sat 23rd: 780 * -
fat: 47.41g
|
protein: 40.48g
|
carbs: 51.76g
3318*  2538
Fri 22nd: 1423 * -
fat: 33.25g
|
protein: 79.85g
|
carbs: 129.95g
- -
Thu 21st: 1060 * -
fat: 57.27g
|
protein: 95.58g
|
carbs: 39.81g
- -
Wed 20th: 1416 * -
fat: 75.42g
|
protein: 79.45g
|
carbs: 108.18g
- -
Tue 19th: 999 * -
fat: 28.51g
|
protein: 123.83g
|
carbs: 60.01g
3179*  2180
Mon 18th: 1036 * -
fat: 33.39g
|
protein: 110.00g
|
carbs: 76.14g
- -
Sun 17th: 1967 * -
fat: 62.18g
|
protein: 156.08g
|
carbs: 150.76g
3120*  1153
Sat 16th: 1349 * -
fat: 44.15g
|
protein: 77.57g
|
carbs: 161.21g
2941*  1592
Fri 15th: 1514 * -
fat: 56.89g
|
protein: 55.97g
|
carbs: 148.36g
- -

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