sarahlovesdave's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
179.0 lb Lost so far: 38.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
980 kcal Fat: 21.18g | Prot: 58.05g | Carb: 153.51g.   Breakfast: 2X Protein Greek Yogurt - Blueberry. Lunch: Grape Tomatoes, Baby Carrots , Spinach , Green Peppers , Onions , Coffee (Brewed From Grounds) , Tomatoes, Cucumber (Peeled) , Green Peppers , Spinach , Red Onions, Onions , Broccoli , Baby Carrots , Milk (Nonfat) , Fat Free Catalina Salad Dressing, Coffee (Brewed From Grounds) . Dinner: Farm Raised Tilapia Fillets, Sockarooni Pasta Sauce, Gluten Free Linguine Pasta, Avocados. Snacks/Other: Greek Yogurt Bite Coffee with Dark Chocolate Chips. more...
on diet Weight Watchers   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



sarahlovesdave's weight history


sarahlovesdave's Recent Activity

sarahlovesdave's Own Activity

No recent activity.

sarahlovesdave's Buddies

No recent activity.

Weight Watchers Recent Activity

SusyT recorded a Weigh In at 184.0 lb.
mountaindazed supported Thuling13's Weigh In.
Peggy39 recorded a Weigh In at 158.0 lb.
samlilmear updated their Food Diary.
myoshi updated their Food Diary.
peisker-blumec updated their Food Diary.
CP23322 supported dbdmom's Journal Entry.
imastar recorded a Weigh In at 301.6 lb.