sarahlovesdave's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
179.0 lb Lost so far: 38.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
980 kcal Fat: 21.18g | Prot: 58.05g | Carb: 153.51g.   Breakfast: 2X Protein Greek Yogurt - Blueberry. Lunch: Red Onions, Onions , Green Peppers , Spinach , Baby Carrots , Coffee (Brewed From Grounds) , Grape Tomatoes, Fat Free Catalina Salad Dressing, Coffee (Brewed From Grounds) , Baby Carrots , Spinach , Green Peppers , Onions , Cucumber (Peeled) , Broccoli , Milk (Nonfat) , Tomatoes. Dinner: Farm Raised Tilapia Fillets, Avocados, Gluten Free Linguine Pasta, Sockarooni Pasta Sauce. Snacks/Other: Greek Yogurt Bite Coffee with Dark Chocolate Chips. more...
on diet Weight Watchers   losing 1.2 lb a week

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