Weigh In record (no journal entry) for 18 March 2013
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179.0 lb
Lost so far: 38.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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980 kcal
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Fat: 21.18g | Prot: 58.05g | Carb: 153.51g.
Breakfast: 2X Protein Greek Yogurt - Blueberry. Lunch: Coffee (Brewed From Grounds) , Fat Free Catalina Salad Dressing, Milk (Nonfat) , Baby Carrots , Broccoli , Onions , Red Onions, Spinach , Green Peppers , Cucumber (Peeled) , Tomatoes, Coffee (Brewed From Grounds) , Onions , Green Peppers , Spinach , Baby Carrots , Grape Tomatoes. Dinner: Avocados, Gluten Free Linguine Pasta, Sockarooni Pasta Sauce, Farm Raised Tilapia Fillets. Snacks/Other: Greek Yogurt Bite Coffee with Dark Chocolate Chips. more...
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losing 1.2 lb a week
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