sarahlovesdave's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
179.0 lb Lost so far: 38.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
980 kcal Fat: 21.18g | Prot: 58.05g | Carb: 153.51g.   Breakfast: 2X Protein Greek Yogurt - Blueberry. Lunch: Grape Tomatoes, Baby Carrots , Spinach , Green Peppers , Onions , Coffee (Brewed From Grounds) , Tomatoes, Cucumber (Peeled) , Green Peppers , Spinach , Red Onions, Onions , Broccoli , Baby Carrots , Milk (Nonfat) , Fat Free Catalina Salad Dressing, Coffee (Brewed From Grounds) . Dinner: Farm Raised Tilapia Fillets, Sockarooni Pasta Sauce, Gluten Free Linguine Pasta, Avocados. Snacks/Other: Greek Yogurt Bite Coffee with Dark Chocolate Chips. more...
on diet Weight Watchers   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



sarahlovesdave's weight history


sarahlovesdave's Recent Activity

sarahlovesdave's Own Activity

No recent activity.

sarahlovesdave's Buddies

No recent activity.

Weight Watchers Recent Activity

CP23322 supported gokona's Journal Entry.
pamray recorded a Weight Entry at 166.0 lb.
almostretired63 updated their Exercise Diary.
newmember27 recorded a Weight Entry at 198.0 lb.
hollyll recorded a Weight Entry at 174.0 lb.
Megantaur recorded a Weight Entry at 133.0 lb.
kaya recorded a Weight Entry at 175.0 lb.
poconomts recorded a Weight Entry at 207.2 lb.