sarahlovesdave's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
179.0 lb Lost so far: 38.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
980 kcal Fat: 21.18g | Prot: 58.05g | Carb: 153.51g.   Breakfast: 2X Protein Greek Yogurt - Blueberry. Lunch: Red Onions, Grape Tomatoes, Tomatoes, Milk (Nonfat) , Broccoli , Cucumber (Peeled) , Onions , Onions , Green Peppers , Green Peppers , Spinach , Spinach , Baby Carrots , Baby Carrots , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Fat Free Catalina Salad Dressing. Dinner: Sockarooni Pasta Sauce, Gluten Free Linguine Pasta, Farm Raised Tilapia Fillets, Avocados. Snacks/Other: Greek Yogurt Bite Coffee with Dark Chocolate Chips. more...
on diet Weight Watchers   losing 1.2 lb a week



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