Weigh In record (no journal entry) for 07 January 2013
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191.4 lb
Lost so far: 25.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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1216 kcal
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Fat: 41.38g | Prot: 53.98g | Carb: 162.16g.
Breakfast: Milk (Nonfat), Coffee. Lunch: Fat Free Italian Dressing, Roasted Garlic Hummus, Chicken Breast (Skin Not Eaten), Cucumber (with Peel), Carrots, Chick Peas, Broccoli, Red Onions, Baby Spinach. Dinner: Sweet Corn Cream Style, Homestyle Gravy Roasted Turkey, Light Vegetable Oil Spread, 100% Whole Wheat Bread, Thinly Sliced Turkey Breast, Celery, Tomatoes, Green Peppers, Broccoli, Peeled Baby-cut Carrots, Baby Spinach, Light Catalina Reduced Fat Dressing. Snacks/Other: Avocados, Truffles, Total 0% Greek Yogurt, Chunky Hot Salsa, Baked Tortilla Chips. more...
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losing 2.8 lb a week
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