43YOMale's Journal, 18 March 2013

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Weigh In record (no journal entry) for 18 March 2013

166.8 lb Lost so far: 9.2 lb. Still to go: 16.8 lb. Diet followed 100%.

Diet Calendar Entries for 18 March 2013:

469 kcal

Fat: 8.92g | Prot: 47.55g | Carb: 53.49g. Lunch: chicken, tomato, apple. Dinner: celery, orange, shrimp. more...

2214 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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43YOMale's Journal, 18 March 2013

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