43YOMale's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
168.0 lb Lost so far: 8.0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

Diet Calendar Entries for 15 March 2013:
520 kcal Fat: 9.26g | Prot: 61.94g | Carb: 50.46g.   Breakfast: oranges. Lunch: tuna, celery. Dinner: asparagus, orange, chicken. more...
1856 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet 43YOMale's own diet   losing 4.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for 43YOMale's own diet

43YOMale's weight history

43YOMale's Recent Activity

43YOMale's Own Activity

No recent activity.

43YOMale's Buddies

No recent activity.

Other Member Diet Recent Activity

jmontalbano18 recorded a Weigh In at 172.0 lb.
Maddog- supported Scout1idf's Journal Entry.
robnicolai updated their Food Diary.
mszeno recorded a Weigh In at 235.0 lb.
eltubbo updated their Exercise Diary.
tiffanyware updated their Food Diary.
deaby16 recorded a Journal Entry.
HCB supported Gammie57's Journal Entry.