43YOMale's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
168.0 lb Lost so far: 8.0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

Diet Calendar Entries for 15 March 2013:
520 kcal Fat: 9.26g | Prot: 61.94g | Carb: 50.46g.   Breakfast: oranges. Lunch: tuna, celery. Dinner: chicken, asparagus, orange. more...
1856 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet 43YOMale's own diet   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



43YOMale's weight history


43YOMale's Recent Activity

43YOMale's Own Activity

No recent activity.

43YOMale's Buddies

No recent activity.

Other Member Diet Recent Activity

Josh Rael supported DicJohnson's Weigh In.
2227Gwen updated their Food Diary.
Freebo recorded a Weigh In at 320.8 lb.
dpennel updated their Food Diary.
DMZur supported kathleenscanlan's Journal Entry.
SjF60 supported tweetycat's Journal Entry.
evandrodelemos recorded a Weigh In at 194.9 lb.
erikahollister commented on ashley141414's Weigh In.