43YOMale's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
168.0 lb Lost so far: 8.0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

Diet Calendar Entries for 15 March 2013:
520 kcal Fat: 9.26g | Prot: 61.94g | Carb: 50.46g.   Breakfast: oranges. Lunch: tuna, celery. Dinner: chicken, asparagus, orange. more...
1856 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet 43YOMale's own diet   losing 5.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


43YOMale's weight history

43YOMale's Recent Activity

43YOMale's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Knjs4 supported wguthy5's Journal Entry.
momma6224 supported Draglist's Journal Entry.
MillaLite supported KayseaLove's Journal Entry.
Bugsy042399 commented on MillaLite's Journal Entry.
DEADPOOL12345 commented on trinsalaloy's Journal Entry.
tmsusmilch recorded a Weight Entry at 170.0 lb.
osubuckeyechick recorded a Weight Entry at 191.2 lb.
Ettenaj supported MillaLite's Journal Entry.