43YOMale's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013

168.0 lb Lost so far: 8.0 lb. Still to go: 18.0 lb. Diet followed 100%.

Diet Calendar Entries for 15 March 2013:

520 kcal

Fat: 9.26g | Prot: 61.94g | Carb: 50.46g. Breakfast: oranges. Lunch: celery, tuna. Dinner: orange, asparagus, chicken. more...

1856 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week


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43YOMale's weight history