43YOMale's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
168.0 lb Lost so far: 8.0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

Diet Calendar Entries for 15 March 2013:
520 kcal Fat: 9.26g | Prot: 61.94g | Carb: 50.46g.   Breakfast: oranges. Lunch: tuna, celery. Dinner: chicken, orange, asparagus. more...
1856 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet 43YOMale's own diet   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 43YOMale's own diet



43YOMale's weight history


43YOMale's Recent Activity

43YOMale's Own Activity

No recent activity.

43YOMale's Buddies

No recent activity.

Other Member Diet Recent Activity

conat74 recorded a Weigh In at 203.7 lb.
WillowDryad recorded a Journal Entry and a Weigh In at 120.0 lb.
feliciahenderson recorded a Journal Entry and a Weigh In at 222.0 lb.
NatashaChiara supported nicholaix's Journal Entry.
imstarving recorded a Weigh In at 144.5 lb.
maryexsorn recorded a Weigh In at 168.9 lb.
beckygrainger recorded a Weigh In at 198.5 lb.
thommok recorded a Weigh In at 192.5 lb.