43YOMale's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
168.0 lb Lost so far: 8.0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

Diet Calendar Entries for 15 March 2013:
520 kcal Fat: 9.26g | Prot: 61.94g | Carb: 50.46g.   Breakfast: oranges. Lunch: tuna, celery. Dinner: chicken, orange, asparagus. more...
1856 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet 43YOMale's own diet   losing 4.0 lb a week

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