43YOMale's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
168.0 lb Lost so far: 8.0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

Diet Calendar Entries for 15 March 2013:
520 kcal Fat: 9.26g | Prot: 61.94g | Carb: 50.46g.   Breakfast: oranges. Lunch: tuna, celery. Dinner: chicken, asparagus, orange. more...
1856 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet 43YOMale's own diet   losing 4.0 lb a week

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liepienepe commented on their Weigh In.
simpsonaj194 recorded a Weigh In at 210.5 lb.
kzwilliams recorded a Weigh In at 138.0 lb.
carmen1098 commented on their Journal Entry.
brinliewarden recorded a Weigh In at 138.0 lb.
Bib77 recorded a Weigh In at 156.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Frosty Heimdall supported HCB's Journal Entry.