Weigh In record (no journal entry) for 18 March 2013
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166.4 lb
Lost so far: 1.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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1480 kcal
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Fat: 76.71g | Prot: 66.46g | Carb: 137.78g.
Breakfast: Organic Rice Drink Non-Dairy Beverage, Green Blend, Yellow Sweet Peppers, trappista sajt, Csemege Karaj, Hearth Baked 5 Cheese Garlic Bread, Cashew Nuts, Drink Rice Natural, Aloe Vera Gel, Coffee Substitute (Cereal Grain Powder), Almonds, Ginger (Ground), Cinnamon, White Chocolate, Cappuccino. Lunch: Green Tea. Dinner: Green Peppers, trappista sajt, Olive Oil Spread, Brown Seeded Baguette, Delikatess Putenschinken. more...
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2020 kcal
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Activities & Exercise:
Shopping - 40 minutes, Desk Work - 1 hour and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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