Weigh In record (no journal entry) for 18 March 2013
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176.0 lb
Lost so far: 2.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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1458 kcal
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Fat: 45.07g | Prot: 48.59g | Carb: 216.45g.
Breakfast: tomato, tzatziki avocado, Always 100% Cage Free Brown Large Eggs, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Chipotle Veggie Burrito (white rice, black be, fajita veggies, corn salsa, lettuce, guacamole, sour cream, cheese. Dinner: Dry Grated Parmesan Cheese, Meatless Spaghetti Sauce, linguine. more...
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2828 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 44 minutes, Desk Work - 8 hours, Resting - 3 hours and 18 minutes, Sleeping - 7 hours and 58 minutes, Standing - 3 hours, Driving - 1 hour. more...
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losing 2.8 lb a week
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