Weigh In record (no journal entry) for 25 March 2013
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177.0 lb
Lost so far: 1.0 lb.
Still to go: 42.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 March 2013:
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1828 kcal
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Fat: 73.35g | Prot: 106.83g | Carb: 161.11g.
Breakfast: honey, ezekial 4:9 sesame, banana. Lunch: Fruit Cup (Medium), Chick-n-Strips (3 Count). Dinner: Lettuce, Hamburger Dill Chips Pickles, Ketchup, Real Mayonnaise, Lean Ground Beef, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: 60 Minute IPA, Intense Dark Evening Dream 60% Cacao. more...
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2596 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours, Standing - 3 hours, Driving - 1 hour. more...
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gaining 1.0 lb a week
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