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CInman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Thu 9th: 493 38%
fat: 20.46g
|
protein: 46.57g
|
carbs: 28.57g
2620*  2127
April 2013
Thu 18th: 487 * 30%
fat: 8.55g
|
protein: 16.52g
|
carbs: 90.34g
- -
Wed 17th: 622 * 39%
fat: 17.16g
|
protein: 27.23g
|
carbs: 92.39g
- -
Tue 16th: 1839 * 115%
fat: 96.82g
|
protein: 64.27g
|
carbs: 189.26g
2526*  687
Mon 15th: 1435 * 90%
fat: 55.07g
|
protein: 63.19g
|
carbs: 177.30g
2799*  1364
Sun 14th: 1218 * 76%
fat: 69.05g
|
protein: 69.73g
|
carbs: 85.66g
- -
Sat 13th: 1984 * 124%
fat: 51.75g
|
protein: 67.89g
|
carbs: 272.38g
2257*  273
Fri 12th: 1341 * 84%
fat: 64.75g
|
protein: 43.11g
|
carbs: 143.76g
2690*  1349
Thu 11th: 1294 * 81%
fat: 50.31g
|
protein: 55.62g
|
carbs: 133.67g
2635*  1341
Wed 10th: 1884 * 118%
fat: 79.45g
|
protein: 42.03g
|
carbs: 197.62g
2608*  724
Tue 9th: 613 * 38%
fat: 18.49g
|
protein: 43.26g
|
carbs: 70.80g
2526*  1913
Mon 8th: 1360 * 85%
fat: 90.47g
|
protein: 59.24g
|
carbs: 84.20g
2526*  1166
Sun 7th: 1295 * 81%
fat: 51.38g
|
protein: 46.83g
|
carbs: 112.35g
2285*  990
Sat 6th: 1607 * 100%
fat: 32.49g
|
protein: 58.36g
|
carbs: 158.30g
1903*  296
Fri 5th: 1797 * 112%
fat: 60.57g
|
protein: 60.13g
|
carbs: 162.96g
2555*  758
Thu 4th: 1154 * 72%
fat: 32.73g
|
protein: 16.12g
|
carbs: 137.62g
2555*  1401
Wed 3rd: 1155 * 72%
fat: 45.33g
|
protein: 51.37g
|
carbs: 126.82g
2555*  1400
Tue 2nd: 1366 * 85%
fat: 72.41g
|
protein: 45.85g
|
carbs: 139.25g
2846*  1480
Mon 1st: 1148 * 72%
fat: 50.72g
|
protein: 64.11g
|
carbs: 133.84g
2555*  1407
March 2013
Sun 31st: 1367 * 85%
fat: 59.38g
|
protein: 93.72g
|
carbs: 117.99g
2058*  691

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