Weigh In record (no journal entry) for 18 March 2013
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220.0 lb
Lost so far: 60.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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2316 kcal
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Fat: 80.92g | Prot: 124.81g | Carb: 179.91g.
Breakfast: Coffee with Milk and Sugar, Toasted Whole Wheat Bread (Commercial), Egg. Lunch: roast beef. Dinner: vermicelli. Snacks/Other: red wine, chapmans, milka. more...
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losing 4.2 lb a week
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AnthisTyrr's weight history
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