Weigh In record (no journal entry) for 21 March 2013
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217.2 lb
Lost so far: 62.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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1649 kcal
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Fat: 38.61g | Prot: 100.42g | Carb: 224.07g.
Breakfast: Coffee with Milk and Sugar, Toasted Whole Wheat Bread (Commercial), Egg. Lunch: pho. Snacks/Other: mentos, chapmans, jello pudding. more...
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losing 6.5 lb a week
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