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I think the 2 lb fluctuation that occurs is typically water and gas, but no real fat lbs. Must stick to lowest carb possible eating plan!
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222.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 March 2013:
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1498 kcal
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Fat: 82.53g | Prot: 158.72g | Carb: 18.72g.
Breakfast: My Special Protein Shake. Lunch: cheddar cheese, grilled chicken breast. Dinner: sugar free strawberry jello, shredded cheddar cheese, pork chop. more...
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losing 14.0 lb a week
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