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Great to finally lose a pound, even after such a rough caloric week last week.
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221.0 lb
Lost so far: 1.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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1601 kcal
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Fat: 70.77g | Prot: 129.11g | Carb: 109.63g.
Breakfast: My Special Protein Shake, cheddar cheese, pork chop. Lunch: spinach, italian seasoning, olive oil, garlic relish, grilled chicken breast. Dinner: atkins chocolate and peanut butter, sugar free strawberry jello, corn on the cob kfc, cole slaw kfc, grilled chicken wing kfc, kfc chicken breast. Snacks/Other: plum. more...
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losing 7.0 lb a week
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