Ausevolt22's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
214.8 lb Lost so far: 10.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
842 kcal Fat: 24.51g | Prot: 43.25g | Carb: 112.41g.   Breakfast: Coffee, Cream (Half & Half), Equal, Power Bar Energy Gel Blasts. Lunch: Simple Pepperoni Hand-tossed Pizza, Spinach Mushroom Garlic Pizza, Unsweetened Green White Tea. Snacks/Other: Kroger Lite String Cheese. more...
on diet Ausevolt22's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ausevolt22's weight history


Ausevolt22's Recent Activity

Ausevolt22's Own Activity

No recent activity.

Ausevolt22's Buddies

tute75 supported redgirl1974's Journal Entry.
megmonster commented on their Journal Entry.

Other Member Diet Recent Activity

Tami1966 recorded a Weight Entry at 155.0 lb.
ak401365 recorded a Weight Entry at 152.8 lb.
GhostRider603 recorded a Journal Entry.
MDSkyPilot recorded a Weight Entry at 202.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
KatieJo12 recorded a Weight Entry at 117.0 lb.
missm0nica supported scresing's Journal Entry.
Chuck Lee recorded a Weight Entry at 299.4 lb.