Ausevolt22's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
214.8 lb Lost so far: 10.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
842 kcal Fat: 24.51g | Prot: 43.25g | Carb: 112.41g.   Breakfast: Coffee, Cream (Half & Half), Power Bar Energy Gel Blasts, Equal. Lunch: Unsweetened Green White Tea, Simple Pepperoni Hand-tossed Pizza, Spinach Mushroom Garlic Pizza. Snacks/Other: Kroger Lite String Cheese. more...
on diet Ausevolt22's own diet   gaining 0.2 lb a week

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