Ausevolt22's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
214.8 lb Lost so far: 10.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
842 kcal Fat: 24.51g | Prot: 43.25g | Carb: 112.41g.   Breakfast: Coffee, Cream (Half & Half), Equal, Power Bar Energy Gel Blasts. Lunch: Simple Pepperoni Hand-tossed Pizza, Spinach Mushroom Garlic Pizza, Unsweetened Green White Tea. Snacks/Other: Kroger Lite String Cheese. more...
on diet Ausevolt22's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ausevolt22's weight history


Ausevolt22's Recent Activity

Ausevolt22's Own Activity

No recent activity.

Ausevolt22's Buddies

gingin40 updated their Exercise Diary.
RoaminRome recorded a Journal Entry and a Weigh In at 210.2 lb.
tute75 supported fatty_ass's Journal Entry.

Other Member Diet Recent Activity

iulani updated their Exercise Diary.
WKG recorded a Weigh In at 141.4 lb.
warrenwinter commented on KyleNicolle's Journal Entry.
dmcknight recorded a Weigh In at 188.0 lb.
KyleNicolle supported TriplikeIdo5150's Journal Entry.
jtmcarthur recorded a Weigh In at 275.0 lb.
FloridaAngel recorded a Journal Entry and a Weigh In at 159.0 lb.
teresashepherd commented on percelle's Journal Entry.