Weigh In record (no journal entry) for 18 March 2013
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214.8 lb
Lost so far: 45.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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842 kcal
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Fat: 24.51g | Prot: 43.25g | Carb: 112.41g.
Breakfast: Power Bar Energy Gel Blasts, Equal, Cream (Half & Half), Coffee. Lunch: Unsweetened Green White Tea, Spinach Mushroom Garlic Pizza, Simple Pepperoni Hand-tossed Pizza. Snacks/Other: Kroger Lite String Cheese. more...
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gaining 0.2 lb a week
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