Ausevolt22's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
214.8 lb Lost so far: 10.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
842 kcal Fat: 24.51g | Prot: 43.25g | Carb: 112.41g.   Breakfast: Coffee, Cream (Half & Half), Equal, Power Bar Energy Gel Blasts. Lunch: Simple Pepperoni Hand-tossed Pizza, Spinach Mushroom Garlic Pizza, Unsweetened Green White Tea. Snacks/Other: Kroger Lite String Cheese. more...
on diet Ausevolt22's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ausevolt22's weight history


Ausevolt22's Recent Activity

Ausevolt22's Own Activity

Ausevolt22 recorded a Weight Entry at 241.0 lb.
Ausevolt22 supported idrankwhat's Journal Entry.
Ausevolt22 recorded a Weight Entry at 243.0 lb.
Ausevolt22 supported idrankwhat's Journal Entry.

Ausevolt22's Buddies

Deborahg382 recorded a Journal Entry and a Weight Entry at 223.2 lb.
tute75 commented on gabbygabby's Journal Entry.

Other Member Diet Recent Activity

ammazzaferro1 recorded a Journal Entry and a Weight Entry at 160.4 lb.
pennyhardin snider supported maeday42's Journal Entry.
jessabridge4444 recorded a Weight Entry at 255.2 lb.
Slacroix recorded a Weight Entry at 137.0 lb.
Anapaulaecon recorded a Weight Entry at 106.9 lb.
vlmowbray recorded a Weight Entry at 132.5 lb.
ccanamo recorded a Journal Entry and a Weight Entry at 173.5 lb.
Hany Shendy updated their Food Diary.