Ausevolt22's Journal, 15 February 2013

I absolutely bombed my diet yesterday. And man did I feel it later.
I ate as clean and as healthy as I possibly could for 2 weeks and then ate like a pig at my son's birthday party last night. I didnt eat well for lunch to begin with when I had pasta salad. Really no good nutritional value in that version. Then topped the night off with ice cream and 4 slices of greasy pepperoni pizza.
By the end of the night I felt soooo off. I never got sick or anything. I just felt incredibly sluggish and in an absolutely "blah" mood.
I ended up sleeping through all of my alarms this morning and made it in to work 20 minutes late.
It is absolutely amazing the kind of power that food can hold on a person.

Diet Calendar Entry for 15 February 2013:
42 kcal Fat: 3.51g | Prot: 1.25g | Carb: 2.41g.   Breakfast: Coffee, Cream (Half & Half), Equal. more...
on diet Ausevolt22's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ausevolt22's weight history


Ausevolt22's Recent Activity

Ausevolt22's Own Activity

No recent activity.

Ausevolt22's Buddies

tute75 supported redgirl1974's Journal Entry.
megmonster commented on their Journal Entry.
gingin40 updated their Exercise Diary.

Other Member Diet Recent Activity

barbiedoll922 recorded a Weight Entry at 245.2 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
MARANGELITZA recorded a Journal Entry and a Weight Entry at 147.0 lb.
IvanaK1978 recorded a Weight Entry at 125.7 lb.
Sugar Waffle supported rhontique's Journal Entry.
millrun64 recorded a Weight Entry at 130.4 lb.
njirr recorded a Journal Entry and a Weight Entry at 202.8 lb.
NelusMaximus recorded a Weight Entry at 148.8 lb.