Ausevolt22's Journal, 15 February 2013

I absolutely bombed my diet yesterday. And man did I feel it later.
I ate as clean and as healthy as I possibly could for 2 weeks and then ate like a pig at my son's birthday party last night. I didnt eat well for lunch to begin with when I had pasta salad. Really no good nutritional value in that version. Then topped the night off with ice cream and 4 slices of greasy pepperoni pizza.
By the end of the night I felt soooo off. I never got sick or anything. I just felt incredibly sluggish and in an absolutely "blah" mood.
I ended up sleeping through all of my alarms this morning and made it in to work 20 minutes late.
It is absolutely amazing the kind of power that food can hold on a person.

Diet Calendar Entry for 15 February 2013:
42 kcal Fat: 3.51g | Prot: 1.25g | Carb: 2.41g.   Breakfast: Coffee, Cream (Half & Half), Equal. more...
on diet Ausevolt22's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ausevolt22's own diet



Ausevolt22's weight history


Ausevolt22's Recent Activity

Ausevolt22's Own Activity

Ausevolt22 recorded a Weigh In at 231.8 lb.
Ausevolt22 recorded a Weigh In at 231.2 lb.
Ausevolt22 recorded a Weigh In at 234.0 lb.
Ausevolt22 recorded a Weigh In at 234.2 lb.

Ausevolt22's Buddies

lettygaylor commented on HCB's Journal Entry.
gingin40 supported msbuggirl's Journal Entry.

Other Member Diet Recent Activity

auctionservic717 recorded a Weigh In at 203.6 lb.
flick161 recorded a Journal Entry and a Weigh In at 130.5 lb.
Kellc28 updated their Food Diary.
danielmaler recorded a Weigh In at 189.6 lb.
virshavalty recorded a Weigh In at 160.0 lb.
RDavidson recorded a Weigh In at 148.2 lb.
mana_helmy recorded a Weigh In at 198.4 lb.
msbuggirl updated their Food Diary.