Cindy in Pensacola's Journal, 18 March 2013

I followed my diet this last week and lo and behold, it worked! Down 2.6 pounds. I know I can do this, it just takes will power. I knew I was eating too much to lose weight, but dang, it just tastes so good that I over eat. But I packed my lunch each day last week to keep me on the diet, and look at the results. I can do this. Someone at work asked how much I've lost and when I told her a total for 29 pounds, she said she could tell. My first compliment :) My 29 pounds are from the last time I went to a doctor and stepped on their scale.. I was 287. When I started using this website, I was at 266. That's why it looks so wonky.

Diet Calendar Entry for 18 March 2013:
1362 kcal Fat: 29.79g | Prot: 68.87g | Carb: 204.56g.   Breakfast: fat free cream cheese, lenders bagel, turkey bacon. Lunch: Pickle Spear, Hook & Ladder (no mayo, no cheese). Dinner: pinto beans, corn bread. Snacks/Other: low cal ice cream sandwich. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



Cindy in Pensacola's weight history


Cindy in Pensacola's Recent Activity

Cindy in Pensacola's Own Activity

No recent activity.

Cindy in Pensacola's Buddies

No recent activity.

Weight Watchers Recent Activity

JENACOSTA08 recorded a Weight Entry at 225.0 lb.
Marlene1952 commented on Shortkid's Journal Entry.
Colette125 recorded a Weight Entry at 133.0 lb.
TaylarMayd recorded a Weight Entry at 220.0 lb.
CP23322 supported glen's Journal Entry.
Susanfay recorded a Weight Entry at 194.0 lb.
sachidk joined challenge 30 Day EASY Push up Challenge.
Rose MG recorded a Weight Entry at 285.7 lb.