Cindy in Pensacola's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
258.4 lb Lost so far: 7.6 lb.    Still to go: 78.4 lb.    Diet followed 100%.

Diet Calendar Entry for 18 March 2013:
1362 kcal Fat: 29.79g | Prot: 68.87g | Carb: 204.56g.   Breakfast: turkey bacon, lenders bagel, fat free cream cheese. Lunch: Pickle Spear, Hook & Ladder (no mayo, no cheese). Dinner: corn bread, pinto beans. Snacks/Other: low cal ice cream sandwich. more...
on diet Weight Watchers   losing 2.4 lb a week

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