Weigh In record (no journal entry) for 18 March 2013
|
258.4 lb
Lost so far: 7.6 lb.
Still to go: 78.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 18 March 2013:
|
1362 kcal
|
Fat: 29.79g | Prot: 68.87g | Carb: 204.56g.
Breakfast: turkey bacon, lenders bagel, fat free cream cheese. Lunch: Hook & Ladder (no mayo, no cheese), Pickle Spear. Dinner: corn bread, pinto beans. Snacks/Other: low cal ice cream sandwich. more...
|
losing 2.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cindy in Pensacola's weight history
|