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Cindy in Pensacola's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Mon 25th: 242 16%
fat: 4.23g
|
protein: 22.64g
|
carbs: 27.62g
- -
Wed 20th: 616 * 41%
fat: 8.03g
|
protein: 24.24g
|
carbs: 120.25g
- -
Tue 19th: 769 * 51%
fat: 15.30g
|
protein: 40.89g
|
carbs: 116.66g
- -
Mon 18th: 1362 91%
fat: 29.79g
|
protein: 68.87g
|
carbs: 204.56g
- -
Thu 14th: 658 * 44%
fat: 9.10g
|
protein: 41.78g
|
carbs: 101.32g
- -
Wed 13th: 1035 * 69%
fat: 37.20g
|
protein: 72.81g
|
carbs: 106.08g
- -
Tue 12th: 1161 77%
fat: 34.37g
|
protein: 76.52g
|
carbs: 135.50g
- -
Mon 11th: 1152 * 77%
fat: 29.64g
|
protein: 61.22g
|
carbs: 154.56g
- -
Thu 7th: 770 * 51%
fat: 5.14g
|
protein: 49.46g
|
carbs: 122.18g
- -
Wed 6th: 1282 85%
fat: 21.42g
|
protein: 69.46g
|
carbs: 200.60g
- -
Tue 5th: 806 54%
fat: 18.05g
|
protein: 58.83g
|
carbs: 104.00g
- -
Mon 4th: 1031 * 69%
fat: 33.28g
|
protein: 71.88g
|
carbs: 106.95g
- -
Sun 3rd: 311 * 21%
fat: 9.21g
|
protein: 25.68g
|
carbs: 29.50g
- -
Sat 2nd: 1300 87%
fat: 35.63g
|
protein: 73.27g
|
carbs: 169.34g
- -
Fri 1st: 1128 75%
fat: 45.16g
|
protein: 61.44g
|
carbs: 119.01g
- -
February 2013
Thu 28th: 1662 111%
fat: 66.12g
|
protein: 106.84g
|
carbs: 162.70g
- -
Wed 27th: 1305 87%
fat: 32.45g
|
protein: 97.40g
|
carbs: 157.88g
- -
Tue 26th: 1074 72%
fat: 46.55g
|
protein: 52.32g
|
carbs: 111.80g
- -
Mon 25th: 1316 88%
fat: 30.48g
|
protein: 67.12g
|
carbs: 193.69g
- -
Sun 24th: 1160 -
fat: 14.85g
|
protein: 82.52g
|
carbs: 155.36g
- -

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