| March 2013 |
| Mon 25th: |
242
|
16%
|
fat: 4.23g |
| |
protein: 22.64g |
| |
carbs: 27.62g |
|
-
|
-
|
| Wed 20th: |
616 *
|
41%
|
fat: 8.03g |
| |
protein: 24.24g |
| |
carbs: 120.25g |
|
-
|
-
|
| Tue 19th: |
769 *
|
51%
|
fat: 15.30g |
| |
protein: 40.89g |
| |
carbs: 116.66g |
|
-
|
-
|
| Mon 18th: |
1362
|
91%
|
fat: 29.79g |
| |
protein: 68.87g |
| |
carbs: 204.56g |
|
-
|
-
|
| Thu 14th: |
658 *
|
44%
|
fat: 9.10g |
| |
protein: 41.78g |
| |
carbs: 101.32g |
|
-
|
-
|
| Wed 13th: |
1035 *
|
69%
|
fat: 37.20g |
| |
protein: 72.81g |
| |
carbs: 106.08g |
|
-
|
-
|
| Tue 12th: |
1161
|
77%
|
fat: 34.37g |
| |
protein: 76.52g |
| |
carbs: 135.50g |
|
-
|
-
|
| Mon 11th: |
1152 *
|
77%
|
fat: 29.64g |
| |
protein: 61.22g |
| |
carbs: 154.56g |
|
-
|
-
|
| Thu 7th: |
770 *
|
51%
|
fat: 5.14g |
| |
protein: 49.46g |
| |
carbs: 122.18g |
|
-
|
-
|
| Wed 6th: |
1282
|
85%
|
fat: 21.42g |
| |
protein: 69.46g |
| |
carbs: 200.60g |
|
-
|
-
|
| Tue 5th: |
806
|
54%
|
fat: 18.05g |
| |
protein: 58.83g |
| |
carbs: 104.00g |
|
-
|
-
|
| Mon 4th: |
1031 *
|
69%
|
fat: 33.28g |
| |
protein: 71.88g |
| |
carbs: 106.95g |
|
-
|
-
|
| Sun 3rd: |
311 *
|
21%
|
fat: 9.21g |
| |
protein: 25.68g |
| |
carbs: 29.50g |
|
-
|
-
|
| Sat 2nd: |
1300
|
87%
|
fat: 35.63g |
| |
protein: 73.27g |
| |
carbs: 169.34g |
|
-
|
-
|
| Fri 1st: |
1128
|
75%
|
fat: 45.16g |
| |
protein: 61.44g |
| |
carbs: 119.01g |
|
-
|
-
|
| February 2013 |
| Thu 28th: |
1662
|
111%
|
fat: 66.12g |
| |
protein: 106.84g |
| |
carbs: 162.70g |
|
-
|
-
|
| Wed 27th: |
1305
|
87%
|
fat: 32.45g |
| |
protein: 97.40g |
| |
carbs: 157.88g |
|
-
|
-
|
| Tue 26th: |
1074
|
72%
|
fat: 46.55g |
| |
protein: 52.32g |
| |
carbs: 111.80g |
|
-
|
-
|
| Mon 25th: |
1316
|
88%
|
fat: 30.48g |
| |
protein: 67.12g |
| |
carbs: 193.69g |
|
-
|
-
|
| Sun 24th: |
1160
|
-
|
fat: 14.85g |
| |
protein: 82.52g |
| |
carbs: 155.36g |
|
-
|
-
|
