sarajayne's Journal, 18 March 2013

27.6 % BF
151.6 lb Lost so far: 0 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2013:
2690 kcal Fat: 125.41g | Prot: 133.15g | Carb: 267.58g.   Breakfast: Greek 100 Yogurt - Mixed Berry, Chia, Honeycrisp Apples. Lunch: Chili (Large). Dinner: Side Salad, Chicken Wings, Lemonade (20 oz), Onion Rings (Medium), Fried Cheese Sticks. Snacks/Other: Natural String Cheese Part Skim, Fiber One Chewy Bars, Fiber Choice. more...
1675 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet sarajayne's own diet   gaining 4.7 lb a week



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