sarajayne's Journal, 19 March 2013

28.5% bf
151.8 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
1466 kcal Fat: 51.36g | Prot: 73.24g | Carb: 162.77g.   Breakfast: Banana, Chia, Honeycrisp Apples, Greek 100 Yogurt - Mixed Berry, Blackberries. Dinner: Chili (Large), 2% Milk Mexican Taco Cheese. Snacks/Other: Fiber Choice, Natural String Cheese Part Skim, Fiber One Chewy Bars, Natural String Cheese Part Skim, Pickled Herring, Ferrero Rocher, Chianti Wine. more...
2170 kcal Activities & Exercise: Running - 6/mph - 26 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
on diet sarajayne's own diet   gaining 1.4 lb a week

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