Weigh In record (no journal entry) for 18 March 2013
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195.2 lb
Lost so far: 21.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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1149 kcal
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Fat: 23.33g | Prot: 53.98g | Carb: 185.23g.
Breakfast: Protein Bars - Coconut Almond. Lunch: Reduced Fat Sharp Cheddar Cheese Sticks, 45 Calories & Delightful Wheat Bread, Oven Roasted Turkey Breast, Pumpkin Squash Ravioli. Dinner: Sweet Potato, Milk (Nonfat), Rice Bitz. Snacks/Other: Greek Frozen Yogurt - Blueberry, Simply Naked Pita Chips. more...
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gaining 3.5 lb a week
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