|
Okay so I did great last year and went gluten free due to stomach complications...it was a good ride I went the entire year without gluten. I am not eating gluten again as of November of last year and am showing it...with a 30lb weight gain. Needless to say I am ready to get back on track. Eliminating carbs again and adding alot more cardio. Couch to 5K here we go again. Please no judging I have done enough of that on myself. Happy Monday.
Diet Calendar Entry for 18 March 2013:
|
5676 kcal
|
Activities & Exercise:
Sitting - 2 hours, Shopping - 1 hour and 30 minutes, Driving - 1 hour, Standing - 2 hours, Yard Work (gardening) - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 50 minutes, Housework - 1 hour, Dance (fast step, aerobic) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Desk Work - 3 hours. more...
|
|